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ABOUT YAMUNA BODY ROLLING
YBR is Health, Fitness & Massage Rolled into One! Yamuna Body Rolling is revolutionary in approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6-10 inch balls. Unlike other ball exercises,YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, creating suppleness in tight areas and optimizing your range of motion. Yamuna Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in your body.
Yamuna's work is taught by certified instructors.Unless you are enrolled in a class, you will need to purchase a book or a video with the Yamuna Balls or Foot Savers.